June 27th, 2012

running 2009


Got my stairs workout (10 trips up and down 168 outdoor stairs) to under three minutes a lap! Identical weather conditions as last week, but unlike then, I didn't feel like dropping dead at the end!

I really feel this rigid workout schedule is working out well. It's good for both time management and self esteem. Hoping to extend these benefits to other areas of my life.

They say the mirror can be a better judge of your fitness than the scale. On that score, I'm very happy with this photo that I asked mactavish to take of me at the Pride Parade this past weekend. (Click through for larger version. More photos here.)

San Francisco Pride Parade 2012
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    accomplished accomplished
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