Julie breakfast: Brown rice with pumpkin-banana puree and a touch of maple syrup, vanilla rooibos tea with almond milk and sugar
Julie lunch: Rice and beans, lettuce and onions with oil-free vinaigrette
Julie snack: Banana, hot cocoa with almond milk and sugar
Julie dinner: Bean and corn soup, baked potato with cornmeal spread, couscous pudding with soymilk and honey
Ziggy food: Oatmeal with banana, apples, and almond milk, dates, beets and quinoa, pomegranate seeds, flaxseed crackers, tempeh bacon and broccoli over brown rice, carrot-apple-beet-ginger juice, couscous pudding
Julie exercise: Approx 40 min walk (~2.25 miles)
Feelings: Pretty good - a mid-morning dip in energy after arising at 6 a.m., but felt fine after a nap. Happy that inflectionpoint was eager to support Ziggy's diet while he visited with her, and my friend Kelly likewise volunteered to shop for and cook lowfat vegan food with me when I visit her for dinner later this week.