Julie breakfast: Brown rice with pumpkin-banana puree and a touch of maple syrup, vanilla rooibos tea with almond milk and sugar
Julie lunch: Rice and beans, lettuce and onions with oil-free vinaigrette
Julie snack: Banana, hot cocoa with almond milk and sugar
Julie dinner: Bean and corn soup, baked potato with cornmeal spread, couscous pudding with soymilk and honey
Ziggy food: Oatmeal with banana, apples, and almond milk, dates, beets and quinoa, pomegranate seeds, flaxseed crackers, tempeh bacon and broccoli over brown rice, carrot-apple-beet-ginger juice, couscous pudding
Julie exercise: Approx 40 min walk (~2.25 miles)
Feelings: Pretty good - a mid-morning dip in energy after arising at 6 a.m., but felt fine after a nap. Happy that