So I started this morning with his set of "functional exercises" - stretches and crunches, basically. Nothing that should have been too challenging, but - ouch! My muscles are so stiff. I obviously need this.
Exercise plan for this week:
Monday/Wednesday/Saturday: Functional exercises
Tuesday/Thursday/Sunday: Jog; up Hyde St. to Aquatic Park Tue/Thurs, along Embarcadero Sunday
Friday: Rest day
Saturday: Walk (usual ~3.5 mile roundtrip to Fort Mason for bass lesson; will try to walk more briskly)
Wish me luck, I'll need it...