Pax (funcrunch) wrote,
Pax
funcrunch

Still movin'

Today I did my functional exercises (stretches and crunches) as soon as I got up, which was somewhat later than I planned but still allowed plenty of time for breakfast and relaxation before walking to my bass lesson. I made a conscious effort to walk at a faster pace, and made a goal of covering the distance (approx. 1.8 miles) in 30 minutes instead of the 35 or so I usually take. And I did it! Going back took a couple of minutes longer though, as more of the return walk was uphill.

I can't walk as quickly as I'd like while carrying the bass and my music, so I'm not sure if I should count this hour in my weekly aerobic minutes. I know I wasn't exercising at the 70-80% level of exertion I aim for when I'm running. But I was definitely walking faster and more purposefully than in the past. We'll see if I'm able to keep up the pace once it starts raining again...
Tags: fitness
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments