Pax (funcrunch) wrote,
Pax
funcrunch

Running the Embarcadero

Didn't get out the door till 10 this morning, by which time it was quite sunny. But I had plenty of water, a cap, and the knowledge that I wouldn't have to worry about dodging pedestrians as I'd be running along the nice and wide Embarcadero.

I walked down Jackson Street, through Chinatown, arrived at the Ferry Building at 10:30, and began my run. Lots of walkers, runners, skaters, cyclers. My right hamstring was bothering me a bit, but I tried to keep a steady pace. Under the Bay Bridge, to the ballpark, turning around at 3rd Street. Back to the Ferry Building in 33 minutes, for a bit over 12 min/mile pace.

The cable car didn't look like it was coming anytime soon, so I grabbed a Gatorade at Walgreens. While drinking it I noticed high fructose corn syrup among the ingredients - ugh! So much for that particular post-run treat.

Exercise plan for this coming week:

Monday: Functional exercises (stretches/crunches)
Tuesday: Run, Jackson/Hyde to end of pier to cable car turnaround
Wednesday: Functional exercises
Thursday: Run, same as Tuesday, plus functional exercises
Friday: Rest day
Saturday: Functional exercises, walk to Fort Mason and back
Sunday: Run, Ferry Building to AT&T Park and back (same as today)
Tags: fitness
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments