Time to ramp up on the exercise; I'm turning 39 in a bit under three weeks, and my body isn't going to take care of itself. Plan for the coming week:
Monday: Brisk walk
Tuesday: Aquatic Park run, stretches & crunches
Wednesday: Embarcadero run, stretches & crunches
Thursday: Aquatic Park run, stretches & crunches
Saturday: Brisk walk
Sunday: Embarcadero run, stretches & crunches
My weight is still hovering around 140, which is acceptable, but not ideal. I'm making an intermediate goal to lose another five pounds in the next three weeks, which should be entirely doable. It would be great to be in better shape before our Costa Rica trip, especially since we'll be meeting the McDougalls there, who have inspired me with their great advice and recipes to stick more closely to a lowfat vegan diet.