Pax (funcrunch) wrote,

Today's run

Run to Aquatic Park and back, 2.5 miles in 37:38. Not going to bother calculating the minutes per mile; I know it was slow, and I could have gone faster. Need to work harder to stay in that 70-80% zone. Many say that longer workouts at lower intensity are better for fat burning, but the program I'm following says it's more important to raise your metabolism so that you burn more fat all day long. Either way, it feels good to get something accomplished first thing in the morning.
Tags: fitness

  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.