?

Log in

No account? Create an account
   Journal    Friends    Archive    Profile    Memories
  funcrunch.org | funcrunchphoto.com |

At peace with food - the funcrunch files


May. 9th, 2009 09:10 am At peace with food

I believe I've finally reached a good, healthy, sustainable place with my diet. I don't count portion sizes, calories, or grams of carbs/protein/fats. I don't exclude anything entirely except for animal flesh and alcohol, and those for personal rather than dietary reasons. We don't have dairy or eggs in the house, but I do have them occasionally when eating out. I eat until I'm full, and then I stop. I recognize overindulgence and know to avoid it because it feels unpleasant. If I'm hungry within a couple of hours of bedtime, I don't eat (though I may have a cup of tea).

My weight is stable and acceptable. I am at a good place with food.

Now exercise is another story... but, one battle at a time.

Tags:

2 notes - Make notesPrevious Entry Share Next Entry

Comments:

From:tennis_bear
Date:May 9th, 2009 06:06 pm (UTC)
(Link)
Very nice, very nice. Congrats!
From:inflectionpoint
Date:May 11th, 2009 02:18 pm (UTC)
(Link)
wow! that's amazing and good work.

I am proud of you. Enjoy!