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At peace with food - the funcrunch files

May. 9th, 2009 09:10 am At peace with food

I believe I've finally reached a good, healthy, sustainable place with my diet. I don't count portion sizes, calories, or grams of carbs/protein/fats. I don't exclude anything entirely except for animal flesh and alcohol, and those for personal rather than dietary reasons. We don't have dairy or eggs in the house, but I do have them occasionally when eating out. I eat until I'm full, and then I stop. I recognize overindulgence and know to avoid it because it feels unpleasant. If I'm hungry within a couple of hours of bedtime, I don't eat (though I may have a cup of tea).

My weight is stable and acceptable. I am at a good place with food.

Now exercise is another story... but, one battle at a time.


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Date:May 9th, 2009 06:06 pm (UTC)
Very nice, very nice. Congrats!
Date:May 11th, 2009 02:18 pm (UTC)
wow! that's amazing and good work.

I am proud of you. Enjoy!