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Weekly workout plan - the funcrunch files

Jan. 6th, 2010 07:28 pm Weekly workout plan

Let's try this again:

Monday: Run
Tuesday: Run
Wednesday: Walk
Thursday: Walk
Friday: Long run
Saturday: Stairs
Sunday: Race or run

Daily: Stretches and crunches

(Re)-started today with approx 70 min total walking to/from bass lesson. Four mile walk to weekly appt. planned for tomorrow morning.


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Date:January 7th, 2010 03:57 am (UTC)
Hey, aside from running or walking, I was wondering what you were up to next week. I'll be in your neck of the woods and, while I'm definitely occupado on Tuesday, I may find myself with time on my hands for Wednesday and/or Thursday. Lemme know.