Mon 7/5 Crissy Field, 7 miles
Thu 7/8 Embarcadero, 6 miles
Fri 7/9 Palace of Fine Arts, 6 miles
Sun 7/11 DSE Rainbow Falls 5K race (3.1 miles)
If I do not make all the above runs and don't have a damn good excuse, you all have permission to come to my house and pummel me (gently, please).
I don't even care too much about losing weight at this point; the next three weeks are purely about building up mileage so I don't bonk during the race. I may have gotten away with running Bay to Breakers after a four-month layoff, but a half-marathon is nearly twice that distance, and I really don't want to get injured.