Fitness plan for the next week and beyond - the funcrunch files

Workouts for the coming week:

Mon 8/23 - 5-6 mile run, Embarcadero

Tue 8/24 - Brisk walk, 20-30 min

Wed 8/25 - 5-6 mile run, Palace of Fine Arts

Fri 8/27 - 7-8 mile run, Crissy Field


Upcoming races:

Sun 9/5 - DSE Marina Green 5K

Sun 9/19 - DSE Lake Merced 4.5M

Sun 10/3 - Bridge to Bridge 7K