Pax (funcrunch) wrote,
Pax
funcrunch

Mantra for healthy living

This is my current personal mantra for the essentials of healthy living. I came up with it in its current form during last summer's retreat, but I don't think I've posted it anywhere before.

Grains and greens, fruit and beans,
Tubers, nuts and seeds,
Exercise and sunshine
Are what my body needs.

Perhaps a bit silly-sounding, but rhymes are easier to remember, anyway. :-) Inspired by the principles of the McDougall Program.
Tags: health, mcdougall
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