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Intense workout - the funcrunch files

Jun. 20th, 2012 10:50 am Intense workout

Wednesday is stair-climbing day, which today meant 10 trips up and down the set of 168 outdoor stairs. boyziggy joined me for part of it. It was 70 degrees out, and by the last trip up my heart was pounding and I was breathing and sweating heavily. Finished in just over 30 minutes. Short but exhausting!

Wednesday is also weight-lifting day, so I'll still need to do that later. Good to mix it up instead of just running and walking all the time.


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