Here's what I ate yesterday, which is pretty typical, except that Saturday is my non-workout day so I ate a bit less than I normally would. When I'm home most of the day like I was yesterday, I don't divide meals into neat breakfast/lunch/dinner segments.
Three cups of black tea with sugar and soymilk
Large bowl of brown rice with a blend of almond milk, peaches, and dates
Two medium-sized burritos on lowfat wheat-corn tortillas with fat-free refried beans, onions, garlic, salsa, scallions, lettuce, tomatoes, and nutritional yeast-almond blend
Large bowl of "fried" rice (oil-free) with brown rice, broccoli, cashews, scallions, garlic, ginger, and reduced-sodium tamari
Cup of hot cocoa with fat-free cocoa powder, sugar and almond milk
I have no idea of the calories or nutritional breakdown of the above menu. I could put it into the CRON-o-Meter, but it's not worth the effort. I eat when I'm hungry and stop just before I'm full, then if I'm still hungry ten minutes later, I eat some more. If I had worked out that day, I probably would have had at least another piece of fruit and maybe a second helping of fried rice, and/or some bread.