Less sharing, more living

I just spent way too much time reviewing the posts I've made on this blog and on the McDougall Program forums over the last seven years. I can't believe how much space I've devoted to talking about my weight, food intake, and fitness level. And that's only what I've posted publicly, which is dwarfed by what's going on in my head. This isn't a healthy mindset.

The sun is shining, I'm going to step away from the computer and go for a run.

Tags: fitness, health, mcdougall

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Less sharing, more living

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