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Race report: San Francisco Marathon 2013 - the funcrunch files — LiveJournal

Jun. 17th, 2013 11:15 am Race report: San Francisco Marathon 201310 notes - Make notesPrevious Entry Share Next Entry


Date:June 17th, 2013 07:37 pm (UTC)
Thanks! :-)
Date:June 18th, 2013 05:35 pm (UTC)


Awesome job! You avoided all the mistakes people make like going out too hard, bonking, etc. Be careful with your recovery, six hours on your feet is a lot! Fortunately, following a starch based diet, you'll have your glycogen stores back in no time. Ready for another one? Or never again?
Date:June 18th, 2013 05:38 pm (UTC)

Re: Congratulations!

Thanks! My legs are recovering well, though I spent literally all day yesterday eating and watching TV ;-)

I am following the advice of Jeff Galloway to wait at least a week before deciding a) to sign up for another marathon, or b) to never run one again ;-) Before yesterday I was 99.99% the latter, now maybe only 95% ;-)