I ran along the Embarcadero from the Ferry Building to North Point, into Aquatic Park briefly, and back. I decided to start walk breaks again; although I've been able to run up to 10 miles continuously without them in the past, most of my long runs were done with 9 minutes running, 1 minute walking. As I was tired and feeling out of condition I tried a 5/1 split this time. It did allow me to finish the run without feeling exhausted, though my final time of 66 minutes for approx. 4.4 miles was a glacial 15 minute/mile pace. It doesn't matter; I have over two months left before the half-marathon, and I'm doing this for fitness, not for competition.
Better late than never
I ran along the Embarcadero from the Ferry Building to North Point, into Aquatic Park briefly, and back. I decided to start walk breaks again; although I've been able to run up to 10 miles continuously without them in the past, most of my long runs were done with 9 minutes running, 1 minute walking. As I was tired and feeling out of condition I tried a 5/1 split this time. It did allow me to finish the run without feeling exhausted, though my final time of 66 minutes for approx. 4.4 miles was a glacial 15 minute/mile pace. It doesn't matter; I have over two months left before the half-marathon, and I'm doing this for fitness, not for competition.
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Find me at funcrunch.org
After being greeted with a new LiveJournal user agreement today, and told that the only legally binding user agreement is in a language that I cannot…
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the funcrunch files: Trans Day of Visibility: Love and resistance
Photos and write-up of this year's Trans Day of Visibility celebration in San Francisco.
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Arts advocacy in San Francisco
Photos and write-up of yesterday's San Francisco Arts Advocacy Day.
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